ChatGPT
Default behavior
On the free tier, OpenAI may use your conversations to improve their models unless you opt out. ChatGPT Plus, Team, and Enterprise tiers have stronger defaults. Team and Enterprise do not train on customer data at all. Memory is on by default on Plus and stores facts across conversations.
Key settings to change
Improve the model for everyone (turn OFF)
Stops OpenAI from using your prompts and responses for training new models. Set once and applies to future conversations.
Where: Settings β Data Controls β Improve the model for everyone
Chat history and training (review)
Controls whether your chat history is saved at all. If you turn history off, new chats are not saved in your account and not used for training.
Where: Settings β Data Controls β Chat history
Temporary Chats (use for sensitive topics)
Conversations marked Temporary do not appear in history, are not used for training, and disappear after 30 days. Use for anything you would not paste into a search bar.
Where: Click the chat title at the top, toggle Temporary
Memory (turn OFF if you want zero persistence)
Memory lets ChatGPT remember facts about you across conversations. Useful for personalization, risky if you share a device or want clean separation.
Where: Settings β Personalization β Memory
Custom Instructions (review what you have shared)
Custom Instructions are persistent context you typed in once and apply to every conversation. Audit annually; people forget what they wrote 6 months ago.
Where: Settings β Personalization β Custom Instructions
Export your data
Download a complete export of your conversations, custom GPTs, and account data for review or backup. Useful before deleting an account.
Where: Settings β Data Controls β Export Data
Red flags to watch
- If you use a free or Plus account at work for company-confidential information, you are likely violating your employer's policy. Switch to ChatGPT Team or Enterprise.
- Memory entries persist until you delete them. Review every 90 days.
Best for
Individuals who use ChatGPT daily. Turn OFF model training, USE Temporary Chats for anything sensitive.